The Authority Guide to Practical Mindfulness

By Tom Evans

It is becoming well accepted and understood how our well-being benefits from the regular practice of mindfulness meditation.

This book explores how even more tangible benefits can be delivered from just treating yourself to 10 minutes of ‘me time’ each day.

Just imagine having more time in each day and clients and opportunities finding you. Just imagine being able to tap into unlimited inspiration.

It's more than a book too as each of the 10 chapters comes with a free 10 minute meditation so you can practice and experience what you are reading or listening to (as also an audiobook)