My Beautiful Me

By Nina Maxim

A gentle guide, providing emotional support and mental assistance to women of reproductive age during their most sensitive times, tenderly leading them to accept and get to understand their beautiful bodies through gaining knowledge of physiology, recognizing signs of their hormonal changes, acknowledging the challenges they are facing and learning to make decisions that benefit them on the long run.

A combination of journal and a self-help manual, it is meant to lead through the natural, monthly events, teaching how to keep track of the period and the cycle, how to calculate the regularity, maintain record of health-related issues and improve not only self-image, but also habits that lead to a healthier body and mind! The book is loaded with health tips, physiology in simple terms, inspirational quotes, affirmations and relaxing mandala coloring pages for those days when one feels particularly in need of meditation and re-focus.