The Ultimate Guide to Transforming Anger: Dynamic Tools for Healthy Relationships

By Lisa Tener

By engaging your whole self -- mind, body, spirit and humor -- this practical, accessible guide offers a unique set of tools and strategies for getting to the heart of anger and discovering its positive power. Through a combination of expert advice, compelling stories, innovative Anger-obics sm exercises, Mad Pad journaling and clever cartoons you will learn:

* How to handle conflict in productive ways
* How to recognize and disengage your triggers
* Successful parenting techniques
* How to use anger as motivation, and much more.
Co-authored with Jane Middelton-Moz and cartoonist Peaco Todd